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Medicines: Try and bring the following medicines which may prove useful during your travels l Aspirin for pain or fever.
l Antibiotics – consider including these if you are traveling well off the beaten track.
l Cold and flu tablets, throat lozenges and nasal decongestant.
l Multivitamins – consider for long trips when dietary vitamin intake may be inadequate.
l Scissors, tweezers and thermometer. Clothing The temperature during daytime is around 10 l Jacket: a fiber-pile jacket is ideal for evening.
l Sweater: Wool or wool mix with a high neck for extra warmth.
l Headwear: wool or fiber-pile ski-style cap or balaclava for warmth. A lightweight brimmed hat is good for sun protection. Inexpensive broad brimmed straw and felt hats are sold in Tibet's city markets.
l Scarf: wool or silk is best.
l Mittens or gloves: wool, pile or polypylene are best.
l Bandanna or handkerchief: Bring several.
l Cotton underwear: four or five pairs.
l Socks: at least three pairs.
l Shirts: A long-sleeve shirt made of wool, flannel, or chamois or a track-suit top. A long-sleeve stay-press cotton shirt for warmer temperatures. Also take two or three T-shirts.
l Pants: For men, one pair of loose-fitting wool pants, wool knickers, or fiber-pile pants and one pair of light-weight cotton pants. Women should wear a mid-calf dress or skirt, though pants and knee-length knickers with socks are also acceptable. Shorts are not appropriate at any time in Tibet for men or women.
l Journal, reading book, writing materials: For quiet moments.
l Camera: You'll regret it if you don't bring one.
l Binoculars: Good for observing birds, wildlife, and distant scenery.
l Money pouch or belt: Safer than a wallet for keeping your passport, money, and valuable papers.
l Pictures from home: Personal photographs of your children, pet, city, house, and so on are a great way to communicate with local people.
l Snack foods: Nuts, chocolate bars, granola bars, dried fruit, hard candies, beef jerky and flavored drinks are good trail treats. (Tibet Travel Expert)
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