1. At work:

(1) Communicate online as much as possible while reducing face-to-face interactions;

(2) Stay at least one meter away from each other;

(3) Wash hands frequently, including before and after passing around documents;

(4) Drink plenty of water, no less than 1500 ml a day;

(5) Reduce the number of meetings and keep them short.

2. At meals:

(1) Try to bring homemade food;

(2) Avoid crowds when dining at canteens or restaurants;

(3) Keep your mask on before eating;

(4) Do not sit opposite to each other and try not to talk while eating.

3. Off work:

(1) No dining with friends and no parties;

(2) Wash hands, put on a mask, and go straight home.

4. Back home:

(1) Wash your hands and then open windows for ventilation;

(2) Put coats, shoes, and bags in corners of a particular room, and wash them promptly;

(3) Disinfect mobile phones and keys;

(4) Drink plenty of water, do exercise and have a good rest.

5. People working in high-risk professions such as public sanitation, bus driving, security and express delivery should be more careful as they are exposed to frequent contacts with a large number of people.

(1) Immediately replace the mask once it becomes moist and soiled;

(2) Wash your hands frequently and take your temperature at least twice a day;

(3) Wear protective suits or face shields only when necessary.

上班后如何做好防護(hù)？（下篇）

1. 工作中：

（1）減少面對面交流，盡量線上溝通

（2）和同事保持1米以上的距離

（3）勤洗手，傳閱紙質(zhì)文件前后都要洗手

（4）多飲水，每人每日飲水不應(yīng)少于1500毫升

（5）減少集中開會，控制會議時(shí)長

2. 怎么吃飯：

（1）盡量從家里帶飯

（2）如果去食堂或餐廳，錯(cuò)峰就餐，避免扎推

（3）坐下吃飯的最后一刻才摘口罩

（4）避免面對面就餐，吃飯時(shí)盡量不說話

3. 下班時(shí)間到：

（1）堅(jiān)決不要約飯、聚會！

（2）洗好手，戴口罩，不逗留，立即回家

4. 回到家中：

（1）先洗手，并開窗通風(fēng)

（2）把外套、鞋子、包等放置在固定房間的角落，及時(shí)清洗

（3）尤其注意要給手機(jī)、鑰匙等進(jìn)行消毒

（4）多喝水，適當(dāng)鍛煉，注意休息

5. 這些行業(yè)要更加注意：

環(huán)衛(wèi)工人、公交司機(jī)、安保人員、快遞人員等，接觸人員較多，感染風(fēng)險(xiǎn)更高

（1）口罩在弄濕、弄臟導(dǎo)致防護(hù)性能下降時(shí)，要及時(shí)更換

（2）勤洗手，每天至少測量兩次體溫

（3）一般情況下，不必穿戴防護(hù)服或者防護(hù)面罩等防護(hù)用品